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Row SourceArticle name cooking calories farmTime farmWater farmSoil farmSeeds farmSoilType farmTemperature farmSeason farmManHours farmPermaculture farmHydroponic farmAeroponic farmNotes water carbs carbFiber carbStarch carbSugars fat fatMonounsaturated fatPolyunsaturated fatOmega3 fatOmega6 fatSaturated fatTrans fatCholesterol fatPhytosterol protein protAlanine protArginine protAsparticAcid protCystine protGlutamicAcid protGlycine protHistidine protHydroxyproline protIsoleucine protLeucine protLycine protMethionine protPhenylamine protProline protSerine protThreonine protTryptophan protTryosine protValine vitA vitB1 vitB2 vitB3 vitB5 vitB6 vitB9 vitB12 vitC vitD vitE vitK minCalcium minCopper minIron minMagnesium minManganese minPhosphorus minPotassium minSelenium minSodium minZinc
1 Food/Tubers Potato Y 940 0 0 0 0 ?? 754 210.8 21 179.9 15.3 1.5 0 0.4 0.1 0.3 0.2 0 0 0 21 0.6 1 4.9 0.2 3.6 0.6 0.4 0 0.7 1 1.1 0.3 0.8 0.6 0.8 0.7 0.2 0.5 1 33.3 0.5 0.4 15.3 3.8 2.1 380 0 126 0 0.4 27 100 1.3 6.4 270 1.9 750 5440 0.005 70 3.5
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