Food/Tubers

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Tubers (see Wikipedia article) are food rich in carbohydrates, and usually fast growing. Can be easily grown in greenhouses and vertical farming.

Potato

Potatoes are stem tubers (see Wikipedia entry).

Potato

Requires cooking: Y

Planting

Soil Type:
Temperature:
Season:
Permaculture:
Hydroponic:
Aeroponic:
Notes:

Nutrition (per Kg of produce)

Energy: 940 cals
Water: 754 ml
Carbs: 210.8 g

Fiber: 21 g
Starch: 179.9 g
Sugars: 15.3 g

Fat: 1.5 g

Monounsaturated: 0 g
Polyunsaturated: 0.4 g
Omega3: 0.1 g
Omega6: 0.3 g
Saturated: 0.2 g
Trans Fats: 0 g
Cholesterol: 0 mg
Phytosterol: 0 mg

Protein: 21 g

Alanine: 0.6 g
Arginine: 1 g
Aspartic Acid: 4.9 g
Cystine: 0.2 g
Glutamic Acid: 3.6 g
Glycine: 0.6 g
Histidine: 0.4 g
Hydroxyproline: 0 g
Isoleucine: 0.7 g
Leucine: 1 g
Lycine: 1.1 g
Methionine: 0.3 g
Phenylamine: 0.8 g
Proline: 0.6 g
Serine: 0.8 g
Threonine: 0.7 g
Tryptophan: 0.2 g
Tryosine: 0.5 g
Valine: 1 g

Vitamins:

Vitamin A: 33.3 IU
Thyamine (B1): 0.5 mg
Riboflavin (B2): 0.4 mg
Niacin (B3): 15.3 mg
Panthotenic Acid (B5): 3.8 mg
Pyroxine (B6): 2.1 mg
Folate (B9): 380 µg
Cobalamine (B12): 0 µg
Vitamin C: 126 mg
Vitamin D: 0 IU
Vitamin E: 0.4 mg
Vitamin K: 27 µg

Minerals:

Calcium: 100 mg
Copper: 1.3 mg
Iron: 6.4 mg
Magnesium: 270 mg
Manganese: 1.9 mg
Phosphorus: 750 mg
Potassium: 5440 mg
Selenium: 0.005 µg
Sodium: 70 mg
Zinc: 3.5 mg

Farming costs (per Kg of produce)

Time: 0 days
Water: 0 litres
Soil: 0 Kg
Seeds: 0
Work: ?? man hours


Sweet potato

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