Food/Tubers

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Tubers (see Wikipedia article) are food rich in carbohydrates, and usually fast growing. Can be easily grown in greenhouses and vertical farming.

Potato

Potatoes are stem tubers (see [[w:Potato|Wikipedia entry).

Potato

Requires cooking: yes

Planting

Soil Type:
Temperature:
Season:
Permaculture:
Hydroponic:
Aeroponic:
Notes:

Nutrition (per Kg of produce)

Energy: 940 cals
Water: 754 ml
Carbs: 210.8 g

Fiber: 21 g
Starch: 179.9 g
Sugars: 15.3 g

Fat: 1.5 g

Monounsaturated: 0 g
Polyunsaturated: 0.4 g
Omega3: 0.1 g
Omega6: 0.3 g
Saturated: 0.2 g
Trans Fats: 0 g
Cholesterol: 0 mg
Phytosterol: 0 mg

Protein: 21 g

Alanine: 0.6 g
Arginine: 1 g
Aspartic Acid: 4.9 g
Cystine: 0.2 g
Glutamic Acid: 3.6 g
Glycine: 0.6 g
Histidine: 0.4 g
Hydroxyproline: 0 g
Isoleucine: 0.7 g
Leucine: 1 g
Lycine: 1.1 g
Methionine: 0.3 g
Phenylamine: 0.8 g
Proline: 0.6 g
Serine: 0.8 g
Threonine: 0.7 g
Tryptophan: 0.2 g
Tryosine: 0.5 g
Valine: 1 g

Vitamins:

Vitamin A: 33.3 IU
Thyamine (B1): 0.5 mg
Riboflavin (B2): 0.4 mg
Niacin (B3): 15.3 mg
Panthotenic Acid (B5): 3.8 mg
Pyroxine (B6): 2.1 mg
Folate (B9): 380 µg
Cobalamine (B12): 0 µg
Vitamin C: 126 mg
Vitamin D: 0 IU
Vitamin E: 0.4 mg
Vitamin K: 27 µg

Minerals:

Calcium: 100 mg
Copper: 1.3 mg
Iron: 6.4 mg
Magnesium: 270 mg
Manganese: 1.9 mg
Phosphorus: 750 mg
Potassium: 5440 mg
Selenium: 0.005 µg
Sodium: 70 mg
Zinc: 3.5 mg

Farming costs (per Kg of produce)

Time: 0 days
Water: 0 litres
Soil: 0 Kg
Seeds: 0
Work: ?? man hours


Sweet potato

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