Food/Tubers

Tubers are food rich in carbohydrates, and usually fast growing. Can be easily grown in greenhouses and vertical farming.

Values are in grams per Kg of produce, except Vitamins and Minerals in mg or IU.

Potato

Potato

Requires cooking: yes

Planting

Soil Type:
Temperature:
Season:
Permaculture:
Hydroponic:
Aeroponic:
Notes:

Nutrition (per Kg of produce)

Energy: 940 cals
Water: 754 ml
Carbs: 210.8 g

Fiber: 21 g

Starch: 179.9 g

Sugars: 15.3 g

Fat: 1.5 g

Monounsaturated: 0 g

Polyunsaturated: 0.4 g

Omega3: 0.1 g

Omega6: 0.3 g

Saturated: 0.2 g

Trans Fats: 0 g

Cholesterol: 0 mg

Phytosterol: 0 mg

Protein: 21 g

Alanine: 0.6 g

Arginine: 1 g

Aspartic Acid: 4.9 g

Cystine: 0.2 g

Glutamic Acid: 3.6 g

Glycine: 0.6 g

Histidine: 0.4 g

Hydroxyproline: 0 g

Isoleucine: 0.7 g

Leucine: 1 g

Lycine: 1.1 g

Methionine: 0.3 g

Phenylamine: 0.8 g

Proline: 0.6 g

Serine: 0.8 g

Threonine: 0.7 g

Tryptophan: 0.2 g

Tryosine: 0.5 g

Valine: 1 g

Vitamins:

Vitamin A: 33.3 IU

Thyamine (B1): 0.5 mg

Riboflavin (B2): 0.4 mg

Niacin (B3): 15.3 mg

Panthotenic Acid (B5): 3.8 mg

Pyroxine (B6): 2.1 mg

Folate (B9): 380 µg

Cobalamine (B12): 0 µg

Vitamin C: 126 mg

Vitamin D: 0 IU

Vitamin E: 0.4 mg

Vitamin K: 27 µg

Minerals:

Calcium: 100 mg

Copper: 1.3 mg

Iron: 6.4 mg

Magnesium: 270 mg

Manganese: 1.9 mg

Phosphorus: 750 mg

Potassium: 5440 mg

Selenium: 0.005 µg

Sodium: 70 mg

Zinc: 3.5 mg

Farming costs (per Kg of produce)

Time: 0 days
Water: 0 litres
Soil: 0 Kg
Seeds: 0
Work: ?? man hours