Difference between revisions of "Food/Tubers"
From The Crowdsourced Resource-Based Economy Knowledgebase
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<data table="Food" template="Infobox food"> | <data table="Food" template="Infobox food"> | ||
name=Potato | name=Potato | ||
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calories=940 | calories=940 | ||
farmTime=0 | farmTime=0 | ||
Revision as of 16:53, 25 February 2013
Tubers (see Wikipedia article) are food rich in carbohydrates, and usually fast growing. Can be easily grown in greenhouses and vertical farming.
Potato
Potatoes are stem tubers (see Wikipedia entry).
Potato
Requires cooking:
Planting
Soil Type:
Temperature:
Season:
Permaculture:
Hydroponic:
Aeroponic:
Notes:
Nutrition (per Kg of produce)
Energy: 940 cals
Water: 754 ml
Carbs: 210.8 g
- Fiber: 21 g
- Starch: 179.9 g
- Sugars: 15.3 g
Fat: 1.5 g
- Monounsaturated: 0 g
- Polyunsaturated: 0.4 g
- Omega3: 0.1 g
- Omega6: 0.3 g
- Saturated: 0.2 g
- Trans Fats: 0 g
- Cholesterol: 0 mg
- Phytosterol: 0 mg
Protein: 21 g
- Alanine: 0.6 g
- Arginine: 1 g
- Aspartic Acid: 4.9 g
- Cystine: 0.2 g
- Glutamic Acid: 3.6 g
- Glycine: 0.6 g
- Histidine: 0.4 g
- Hydroxyproline: 0 g
- Isoleucine: 0.7 g
- Leucine: 1 g
- Lycine: 1.1 g
- Methionine: 0.3 g
- Phenylamine: 0.8 g
- Proline: 0.6 g
- Serine: 0.8 g
- Threonine: 0.7 g
- Tryptophan: 0.2 g
- Tryosine: 0.5 g
- Valine: 1 g
Vitamins:
- Vitamin A: 33.3 IU
- Thyamine (B1): 0.5 mg
- Riboflavin (B2): 0.4 mg
- Niacin (B3): 15.3 mg
- Panthotenic Acid (B5): 3.8 mg
- Pyroxine (B6): 2.1 mg
- Folate (B9): 380 µg
- Cobalamine (B12): 0 µg
- Vitamin C: 126 mg
- Vitamin D: 0 IU
- Vitamin E: 0.4 mg
- Vitamin K: 27 µg
Minerals:
- Calcium: 100 mg
- Copper: 1.3 mg
- Iron: 6.4 mg
- Magnesium: 270 mg
- Manganese: 1.9 mg
- Phosphorus: 750 mg
- Potassium: 5440 mg
- Selenium: 0.005 µg
- Sodium: 70 mg
- Zinc: 3.5 mg
Farming costs (per Kg of produce)
Time: 0 days
Water: 0 litres
Soil: 0 Kg
Seeds: 0
Work: ?? man hours
