Difference between revisions of "Food/Tubers"
From The Crowdsourced Resource-Based Economy Knowledgebase
< Food
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'''Tubers''' are [[food]] rich in carbohydrates, and usually fast growing. Can be easily grown in greenhouses and vertical farming. | '''Tubers''' are [[food]] rich in carbohydrates, and usually fast growing. Can be easily grown in greenhouses and vertical farming. | ||
| + | |||
| + | Values are in grams per Kg of produce, except Vitamins and Minerals in mg or IU. | ||
== Potato == | == Potato == | ||
<data table="Food" template="Infobox food"> | <data table="Food" template="Infobox food"> | ||
Revision as of 11:45, 24 January 2013
Tubers are food rich in carbohydrates, and usually fast growing. Can be easily grown in greenhouses and vertical farming.
Values are in grams per Kg of produce, except Vitamins and Minerals in mg or IU.
Potato
Potato
Requires cooking: yes
Planting
Soil Type:
Temperature:
Season:
Permaculture:
Hydroponic:
Aeroponic:
Notes:
Nutrition (per Kg of produce)
Energy: 940 cals
Water: 754 ml
Carbs: 210.8 g
- Fiber: 21 g
- Starch: 179.9 g
- Sugars: 15.3 g
Fat: 1.5 g
- Monounsaturated: 0 g
- Polyunsaturated: 0.4 g
- Omega3: 0.1 g
- Omega6: 0.3 g
- Saturated: 0.2 g
- Trans Fats: 0 g
- Cholesterol: 0 mg
- Phytosterol: 0 mg
Protein: 21 g
- Alanine: 0.6 g
- Arginine: 1 g
- Aspartic Acid: 4.9 g
- Cystine: 0.2 g
- Glutamic Acid: 3.6 g
- Glycine: 0.6 g
- Histidine: 0.4 g
- Hydroxyproline: 0 g
- Isoleucine: 0.7 g
- Leucine: 1 g
- Lycine: 1.1 g
- Methionine: 0.3 g
- Phenylamine: 0.8 g
- Proline: 0.6 g
- Serine: 0.8 g
- Threonine: 0.7 g
- Tryptophan: 0.2 g
- Tryosine: 0.5 g
- Valine: 1 g
Vitamins:
- Vitamin A: 33.3 IU
- Thyamine (B1): 0.5 mg
- Riboflavin (B2): 0.4 mg
- Niacin (B3): 15.3 mg
- Panthotenic Acid (B5): 3.8 mg
- Pyroxine (B6): 2.1 mg
- Folate (B9): 380 µg
- Cobalamine (B12): 0 µg
- Vitamin C: 126 mg
- Vitamin D: 0 IU
- Vitamin E: 0.4 mg
- Vitamin K: 27 µg
Minerals:
- Calcium: 100 mg
- Copper: 1.3 mg
- Iron: 6.4 mg
- Magnesium: 270 mg
- Manganese: 1.9 mg
- Phosphorus: 750 mg
- Potassium: 5440 mg
- Selenium: 0.005 µg
- Sodium: 70 mg
- Zinc: 3.5 mg
Farming costs (per Kg of produce)
Time: 0 days
Water: 0 litres
Soil: 0 Kg
Seeds: 0
Work: ?? man hours
